Sinuses/Congestion, Spelt Grain, and Tunes!

Suffer from seasonal allergies?  Spring blossoms got you sneezing?  Congested from being sick?  Have no fear homeopathic solutions are here!  I for one know this method works because my sister has been using it for weeks in place of popping sinus meds (i.e. Zyrtec, Sudafed, Claritin, Allegra, Tavist, Chlor-Trimeton, Benadryl, etc.) So here's the secret!  Are you ready?  Oregano Essential Oil is the magic solution! 

DIRECTIONS:  Fill any regular size soup bowl with boiling hot water (DO NOT microwave H2O).  Put 3-4 drops of the Oregano Oil and swish around with a spoon.  Take a workout towel and put over your head.  Breath in the vapor from the bowl.  Make sure to take deep good breaths to reap the benefits.  Best done at night before going to bed!  Repeat daily as needed!

 

For the brown rice or quinoa lovers, i've got a healthier alternative!  I recently discovered Spelt Grain Berries. Got this 1lb bag at Whole Foods for $4.  It has more protein per serving than brown rice or quinoa combined! Although it takes up more time and water to cook, (1c of grain per 3c of h2O) it delivers a nuttier taste and fluffier texture than quinoa.  With 24 grams of protein per 1c, i say its worth a try.  From a healthy standpoint it is always good to try new things to shake up the palate.  Can't always eat the same mundane flavor, it gets quite boring!

LOVE THE ORIGINAL BUT DIG THE REMIX:

Soul II Soul - Back to Life

  

Sean Kingston ft. Ti - Back 2 Life

HAVE A GREAT WEEKEND AND CINCO DE MAYO CELEBRATION!  
DRINK THAT CERVEZA, TEQUILA, AND MARGARITAS, SALUD!

JANster DV